This time we will discuss foods whose basic ingredients are flour, maybe many of you like to eat flour-based foods? try to mention what you like to eat, write it in the comments column, okay?  
for now we discuss first what is flour?

         Flour is a natural product made by milling grains, usually wheat, to release the flour that sits inside. Like most natural plants and fruits, grains, including wheat grains, consist of three main components.
 Think of an avocado. Firstly there’s the protective outer layer – the skin –  which in wheat is called bran. Then there’s the seed from which the new plant grows. In the avocado this is the big stone, and in the wheat seed it is called wheat germ.  
Finally, there’s the main food source – in the avocado it’s the green flesh and in the wheat seed it’s the starchy endosperm. The endosperm is essentially just white flour sitting inside a wheat seed waiting to be removed.

        Grains have been ground to make flour since the Roman times – from 6000BC onwards. Grains were toasted to remove the chaff from the wheat and then smashed between two stones. The resultant flour was coarse and grainy. Evidence of sifting has been found so we know that even then, people were making fine, soft flour.

        White flour is made using just the endosperm, which is about 75% of the grain. Wholemeal or wholegrain flour, as the name suggests, uses all of the grain. And brown flour uses around 85% of the grain. See here for more information on some of the different types of flour available.

        There are so many foods made from flour, almost all foods contain flour, for example cakes, bread, crispy chicken, fried foods and many more that the admin did not mention.
But for now the admin will share 4 food recipes that contain flour.


1. Chicken Tenders
         Who here likes to cook fried chicken? there are so many fried chicken recipes, some are crispy, some are spicy, some are cheese and some are tender. Have you ever cooked chicken tenders, if you haven't already, the admin has presented the recipe for cooking chicken tenders

        INGGREDIENTS

Eggs - 2
Oil - 2 tablespoons
Lemon juice - 1 tablespoon
Coriander - 2 tablespoons
Garlic - 2 teaspoons
Salt - 1 teaspoon
Black pepper - 1/4 teaspoon
Chicken strips - 300 grams
Bread crumbs - 180 grams
Paprika - 1/2 teaspoon
Garlic powder - 1 teaspoon
Onion powder - 1 teaspoon
Parmesan cheese - 40 grams
Mayonnaise - 80 grams
Mustard sauce - 40 grams
Honey - 40 grams

PREPARATION
1. In a mixing bowl, add 2 eggs, 2 tablespoons oil, 1 tablespoon lemon juice, 2 tablespoons coriander, 2 teaspoons garlic, 1 teaspoon salt, 1/4 teaspoon black pepper and mix it well.
2. Add 300 grams chicken strips and mix it well.
3. Marinate for 10 - 15 minutes.
4. In a dish, add 180 grams bread crumbs, 1/2 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 40 grams parmesan cheese and mix it well.
5. Take the marinated chicken strip and coat it with bread crumbs mixture properly.
6. Place it on a baking tray.
7. Preheat the oven to 350°F/180°C. Bake for about 10 minutes. Remove it from oven and flip the strips to the other side.
8. Again bake for about 10 minutes. Remove it from oven and keep aside.
9. In a mixing bowl, add 80 grams mayonnaise, 40 grams mustard sauce, 40 grams honey and mix it well.
10. Serve with prepared chicken tenders.