In this world, there are a lot of foods that we rarely know about, all the food is diverse, whether it's fried, gravy, soup, grilled and many others. because there are so many food recipes, the admin will provide super delicious food recipes and the ingredients are easy to get. before that, who likes to eat? I'm sure everyone is eating a lot. because humans need at least 3 basic components in the body, namely carbohydrates, proteins, and fats.
Carbohydrate
There are two types of nutrients needed by the body, namely simple and complex carbohydrates. Simplex carbohydrates are carbohydrates that are quite easily absorbed by the body and if the glucose formed is not used immediately, it will be stored by the body and become fat. Meanwhile, complex carbohydrates are carbohydrates that are absorbed slowly and increase glucose levels in the body slowly. It is recommended to consume more complex carbohydrates than simple carbohydrates.
Protein
The next nutrient that the body needs is protein. Foods that contain more protein include milk, eggs, cheese, meat, whole grains, peanuts, and soybeans. Milk and the like are the best sources of protein. Soybean is also a source of protein that needs to be consumed. In addition, soybeans contain complete protein, twice the protein content of meat, and four times more than eggs. Eating egg whites every day is also recommended, because egg whites do not contain high cholesterol.
Fat
Fat is always identified as a bad substance in the body. In fact, several types of fat fall into the category of nutrients that the body needs. Fat is useful for producing energy and growth, both for the body and brain, as well as maintaining tissue turnover. Fats are divided into 3 groups, namely saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids.
Reducing the consumption of unsaturated fats in food portions helps improve your health. Some saturated fatty acids (bad fats) to avoid are fats from four-legged meats such as lamb, mutton, beef, and pork. In addition, trans fats such as margarine, biscuits, and cream are also included in bad fats. Meanwhile, the fats you should get are oil from red flower seeds, oil from sunflower seeds, corn oil, soybean oil, and peanut oil.

the admin will give you a delicious and gravy and coconut milk recipe. here the admin will share 4 delicious soup recipes.

1. Dahi Arbi

INGREDIENTS

Water - 700 milliliters
Taro - 500 grams
Oil - 1 1/2 tablespoons
Curd - 430 grams
Gram flour - 1 tablespoon
Oil - 1 tablespoon
Carom seeds - 1/4 teaspoon
Asafoetida - 1/8 teaspoon
Green chili - 1 tablespoon
Turmeric - 1 teaspoon
Coriander powder - 1 teaspoon
Red chili - 1/2 teaspoon
Salt - 1 teaspoon
Water - 100 milliliters
Coriander - 2 tablespoons
Coriander - for garnishing

PREPARATION
1. Take a pressure cooker, add 700 milliliters water, 500 grams taro and cover it with lid.
2. Cook until you hear 1 whistle.
3. Open the lid and remove it from heat.
4. Peel and cut it into pieces.
5. Heat 1 1/2 tablespoons oil in a pan, add the boiled taro and mix it well.
6. Cook for 5 - 7 minutes on medium heat or until it turns golden brown in color.
7. Remove it from heat and keep aside.
8. In a mixing bowl, add 430 grams curd, 1 tablespoon gram flour and mix it well. Keep aside.
9. Heat 1 tablespoon oil in a heavy skillet, add 1/4 teaspoon carom seeds, 1/8 teaspoon asafoetida and stir well.
10. Add 1 tablespoon green chili and stir for a minute.
11. Add 1 teaspoon turmeric, 1 teaspoon coriander powder, 1/2 teaspoon red chili and mix it well.
12. Cook for 1 - 2 minutes on medium heat.
13. Then, add the prepared curd mixture, 1 teaspoon salt and mix it well.
14. Cook for 5 - 7 minutes on medium heat.
15. Add 100 milliliters water and mix it well.
16. Cover it with lid and cook for about 10 - 12 minutes on medium heat.
17. Open the lid, add the cooked taro, 2 tablespoons coriander and mix it well.
18. Again cover it with lid and cook for about 3 - 5 minutes on medium heat.
19. Open the lid and give it a nice stir.
20. Cook for a minute and remove it from heat.
21. Garnish with coriander.
22. Serve hot.

2.  Hyderabadi Egg Curry
        This curry is made from eggs, so it's very fitting to be used as a complement to foods that want lots of protein in their food, what are you waiting for, just make it now.

INGREDIENTS
Coriander - 30 grams
Mint - 10 grams
Garlic cloves - 6
Ginger - 1 tablespoon
Green chili - 1 1/2 tablespoons
Tomato - 250 grams
Salt - 1 teaspoon
Oil - 1 tablespoon
Water - 100 milliliters
Oil - 2 tablespoons
Cumin seeds - 1 teaspoon
Onions - 130 grams
Curd - 90 grams
Coriander powder - 2 teaspoons
Sugar - 1 teaspoon
Water - 200 milliliters
Boiled eggs - 6

PREPARATION
1. In a blender, add 30 grams coriander, 10 grams mint, 6 garlic cloves, 1 tablespoon ginger, 1 1/2 tablespoons green chili, 250 grams tomato, 1 teaspoon salt, 1 tablespoon oil, 100 milliliters water and blend it into a paste. Keep aside.
2. Heat 2 tablespoons oil in a pan, add 1 teaspoon cumin seeds, 130 grams onions and fry till translucent or until it turns golden brown in color.
3. Then, add the blended paste and mix it well.
4. Cook for 5 - 7 minutes on medium heat.
5. Add 90 grams curd and mix it well.
6. Add 2 teaspoons coriander powder, 1 teaspoon sugar and mix it well.
7. Cook for 5 - 7 minutes on medium heat.
8. Add 200 milliliters water and mix it well.
9. Cook for 2 - 3 minutes on medium heat.
10. Now, add 6 boiled eggs in it and mix it well.
11. Cook for another 2 - 3 minutes on medium heat.
12. Remove the eggs from it and cut it into half.
13. Add the prepared gravy in serving dish.
14. Place the eggs on the top.
15. Garnish with coriander.
16. Serve hot.